More Than Just A Pretty Fish: Health Benefits Of Seafood

With seafood being a staple in the diets of most Americans, it would seem that our health and the health of our ocean ecosystems would be improving. Unfortunately, according to the United States Environmental Protection Agency, levels of mercury found in seafood are increasing, as are other contaminants such as dioxins and PCBs. 

 What is Seafood? 

Seafood is any aquatic life form that lives in salt water. This includes both fish and shellfish. It typically contains high levels of omega-3 fatty acids, which have been shown to have health benefits. Some of the benefits of seafood include: reducing the risk of heart disease, reducing the risk of stroke, reducing the risk of cancer, and helping to maintain a healthy weight. 

Fish and shellfish Seafood has been a part of human history for thousands of years, particularly in ancient China. The earliest fish to be eaten in the Mediterranean was probably sea bream, which first appears in historical records in 2700 BC. It is also a popular food throughout the world, with seafood being consumed at least twice as much as other meats. The production has become a major source of income and employment in many coastal communities. Seafood from all sources provides an important source of animal protein, however it differs widely from region to region depending on the harvest methods used. Some fish species are harvested using artisanal or small-scale methods, while others are harvested using large commercial operations which involve intense fishing pressure and may. 

 List of types of seafood: 

-Caught fresh:

-Caught frozen:

-Caught canned:

-Crab legs, claws, and back:

-Crucian carp:


-Jumbo shrimp:

-King mackerel:

-Lemon Sole:


-Snow crab legs and claws 

How nutritious is Seafood? 

Seafood is a great source of protein and healthy omega-3 fatty acids. In addition, it is low in calories and has few carbohydrates. It is also a good source of iron and zinc. Here is a list of some of the health benefits: 

  • Seafood is a good source of protein, which helps to maintain muscle mass and energy levels.
  • Seafood is also a good source of healthy omega-3 fatty acids, which help to reduce the risk of heart disease, arthritis, and other chronic diseases.
  • Seafood is low in calories and has few carbohydrates. This makes it a good option for people who are trying to lose weight or manage their diabetes.
  • Seafood is a good source of iron and zinc, which are important for maintaining your immune system and preventing diseases such as cancer.


Seafood is a nutrient-dense food that contains high levels of both protein and omega-3 fatty acids. In addition to being a healthy option on its own, seafood can also help you improve your overall health by providing you with essential nutrients and antioxidants. Whether you’re looking to boost your immune system or reduce the risk of heart disease, seafood is a great way to get all the benefits it has to offer. So next time you’re grocery shopping, remember to check out our selection of seafood dishes for some delicious options that will not only taste great but also provide you with important nutrients and antioxidants for your health.